[中文] 杜甫发朋友圈吐槽房顶被风刮没了 [English] Du Fu posting on WeChat Moments complaining about his roof being blown away by the wind
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请生成一张中文健身信息图，主题为：【xxx】。 要求这张图既专业又实用，适合普通成年人作为训练参考。默认对象为无严重伤病的健康成年人；如果没有额外说明，默认训练目标为“增肌 + 基础力量提升”，默认训练水平为“新手到中级之间”，默认训练场景为“普通健身房”，默认单次训练时长控制在 40–60 分钟内。 请根据【训练主题】自动判断输出类型： 1）如果【训练主题】是某个肌群或身体部位（例如：胸肌、背阔肌、肱二头肌、腹肌、肩部、腿部等），请输出一张“该部位训练计划信息图”。 2）如果【训练主题】是某个动作或技能目标（例如：引体向上、俯卧撑、双杠臂屈伸、深蹲等），请输出一张“动作解锁 / 进阶训练计划信息图”。 整张图请采用清晰、现代、专业、易读的中文信息图风格，竖版排版，视觉简洁，重点突出，适合社交媒体分享或训练参考卡片。不要写成长篇大论，每个模块用简洁短句呈现，数字信息要醒目。 这张信息图必须包含以下内容： 【A. 标题区】 - 主标题：直接写【训练主题】训练计划 / 解锁计划 - 副标题：自动补充适用人群、目标、训练场景、建议时长 例如：适合新手 / 增肌导向 / 健身房版 / 45分钟 【B. 训练目标区】 用简洁语言说明： - 这次训练主要针对什么 - 主要目标是什么（增肌 / 力量 / 技能解锁 / 核心控制等） - 本次训练的重点刺激或能力提升方向 【C. 热身区】 给出 2–4 个热身建议，简洁列出即可，例如： - 动态活动 - 目标肌群激活 - 轻重量预热组 每项可附一句说明 【D. 主训练区】 这是核心部分，请列出 4–6 个主要训练动作。 每个动作都要包含以下信息： - 动作名称 - 训练作用 / 针对部位 - 组数 × 次数（或时间） - RIR 建议 - 每组间休息时间 - 动作关键要点（1–2 条） - 常见错误（1 条即可） 请确保动作安排合理： - 先复合动作，后孤立动作 - 整体训练量适中 - 新手不要安排过度极限训练 - 主动作通常建议 RIR 1–3 - 孤立动作可建议 RIR 0–2 - 如果是腹肌或核心类动作，可用“秒数 / 次数”形式 - 如果是技能类动作，请优先安排“前置能力动作 + 过渡动作 + 目标动作尝试” 【E. 进阶 / 解锁逻辑区】 根据主题自动生成： - 如果是肌群训练：写“如何渐进超负荷”，例如达到次数上限后再加重量、优先保证动作标准等 - 如果是动作解锁：写“分阶段进阶路径”，例如从悬垂、肩胛引体、离心训练、弹力带辅助，到标准动作完成 【F. 替代动作区】 请给出 2–3 个替代动作，适用于以下情况： - 没有器械 - 家庭训练 - 当前能力不足 - 某些动作做不了 【G. 执行提醒区】 请给出 4–6 条简洁提醒，例如： - 动作标准优先于重量 - 不要每组都练到力竭 - 同肌群建议间隔 48–72 小时 - 疼痛不等于正常发力 - 睡眠不足时可适当减少训练量 【H. 恢复建议区】 简洁说明： - 训练后恢复重点 - 蛋白质 / 睡眠 / 恢复间隔建议 - 1 句风险提醒（如有明显疼痛应停止并评估） 【I. 视觉设计要求】 - 整体为单页中文信息图 - 竖版排版 - 风格现代、清爽、专业、健身感强 - 使用模块化卡片布局 - 重点数字（组数、次数、RIR、休息）要醒目 - 可加入简洁的人体肌群图标、哑铃、杠铃、引体向上等小图标 - 颜色保持高级、干净、有运动感 - 中文文字必须清晰、准确、易读 - 避免过多装饰，强调实用性与执行性 请最终输出为“一张完整的信息图内容”，而不是只给普通段落文字。
[中文] 2000 年代面向中学生的日剧喜剧场景 [English] 2000s Japanese TV drama comedy scene aimed at middle school students
[中文] 请以专业设计师的视角重新设计这个商品广告。 采用当前的潮流趋势，针对目标受众的精致设计。 [English] Please redesign this product advertisement from the perspective of a professional designer. Adopt current fashion trends, exquisite design targeting the target audience.
[中文] 一个看似真实却微妙地古怪的女装大叔出现的电影海报，4 种。达到专业设计师制作的水平。 企划和设定本身就是那种“这种东西真要拍成电影吗？”的、认真却忍不住想笑的超现实动画。 标题和播出信息也要用日文显示的状态。 [English] A movie poster featuring a seemingly realistic yet subtly bizarre cross-dressing older man, 4 variations. Reaching the level of a professional designer's production. The project and setting itself is a surreal animation of the "Are they really making a movie out of this?" kind, serious yet irresistibly funny. The title and broadcast information should also be displayed in Japanese.
[中文] （Steampunk Scientific Illustrator）你是一位专业复古蒸汽朋克解剖图谱设计师，擅长星座机械结构科普海报。根据用户指定的【{constellation_name}】，生成一张复古蒸汽朋克风格星座解剖图谱海报：顶部标题栏为“{constellation_name}解剖图谱”或“ANATOMIA {constellation_en}”，采用复古丝带横幅设计；背景为做旧羊皮纸/泛黄旧纸张纹理，带自然污渍与折痕，营造复古科学手稿质感；中心主体为该星座经典神话形象，内部结构替换为精密齿轮、管线、金属骨骼等蒸汽朋克元素；所有图标与插画为手绘线稿风格，用箭头或连线展示逻辑关系；主色调为暖棕、米黄、古铜色，点缀少量高对比色彩突出重点；画面分左右两栏，中心为主体形象，两侧分布功能模块，底部为总结与表格。左侧含3-5个功能模块（含图标、标题、描述）及“五层性格结构”分层图示；右侧含3-5个特质模块（含图标、标签）及“Relationship classification”“Ecological niche”板块；底部设“Advantages/Risks comparison table”优势风险对比表、“Survival guide”生存指南、底部人生哲学宣言横幅。整体严谨精致、复古机械美学，文字清晰可读 4K高清，直接出图，星座为【射手座 / Sagittarius】。 [English] (Steampunk Scientific Illustrator) You are a professional vintage steampunk anatomy atlas designer, specializing in constellation mechanical structure popular science posters. Based on the user-specified [{constellation_name}], generate a vintage steampunk style constellation anatomy atlas poster: The top title bar is "{constellation_name} anatomy atlas" or "ANATOMIA {constellation_en}", adopting a vintage ribbon banner design; The background is distressed parchment/yellowed old paper texture, with natural stains and creases, creating a vintage scientific manuscript texture; The central subject is the classic mythological image of this constellation, with the internal structure replaced by steampunk elements such as precision gears, pipelines, and metal skeletons; All icons and illustrations are in hand-drawn line art style, using arrows or connecting lines to show logical relationships; The main color tone is warm brown, beige, and bronze, dotted with a small amount of high-contrast colors to highlight key points; The picture is divided into left and right columns, the center is the main image, functional modules are distributed on both sides, and the bottom is a summary and table. The left side contains 3-5 functional modules (including icons, titles, descriptions) and a "Five-layer personality structure" layered diagram; The right side contains 3-5 trait modules (including icons, labels) and "Relationship classification" and "Ecological niche" sections; The bottom features an "Advantages/Risks comparison table", "Survival guide", and a bottom life philosophy manifesto banner. Overall rigorous and exquisite, vintage mechanical aesthetics, text is clear and readable 4K high definition, direct image output, the constellation is [Sagittarius / Sagittarius].
[中文] 生成一套亚马逊 A+=详情图 [English] Generate a set of Amazon A+= detail images
[中文] 帮我生成一个吉利银河m9的中控界面，尺寸为21:9，暗色系 [English] Help me generate a central control interface of Geely Galaxy M9, size 21:9, dark color scheme.
[中文] 苏轼被贬第一天小红书截图 [English] Su Shi's first day of exile Xiaohongshu screenshot
[中文] 创建一个高级的 4:3 演示文稿封面幻灯片，介绍来自 http://chroniclehq.com 的 AI 原生演示平台 Chronicle。 Style: 优雅，极简，现代，高级初创企业美学。类似于高端品牌指南封面（如 Apple / Linear / Notion 风格）。带有微妙深度感的柔和渐变背景，干净的留白，精致的排版，经过打磨的编辑式布局。 Main title: CHRONICLE Subtitle: AI PRESENTATION PLATFORM Body copy (small elegant text): 将原始想法转化为经过打磨的、高影响力的演示文稿。 从笔记、文档、链接或现有幻灯片开始。 使用 AI 生成美观的、符合品牌调性的幻灯片。 在灵活的画布上自由编辑。 导出为 PPT、PDF，或发布为网站。 Feature highlights (small premium labels): STORY-FIRST ON-BRAND DESIGN AI EDITING FREEFORM CANVAS PPT EXPORT TEAM COLLABORATION Bottom-right elegant logo text: chronicle Visual feeling: 商务级高级感，战略级幻灯片质量，咨询级演示文稿，略带未来感但高度专业。 Composition: 干净的编辑式平衡，不对称布局，强烈的留白，演示软件主视觉感。 Aspect ratio: 4:3 Language: 仅限英文 [English] Create a premium 4:3 presentation cover slide introducing Chronicle, the AI-native presentation platform from http://chroniclehq.com. Style: elegant, minimal, modern, premium startup aesthetic. Similar to high-end brand guideline covers (like Apple / Linear / Notion style). Soft gradient background with subtle depth, clean whitespace, refined typography, polished editorial layout. Main title: CHRONICLE Subtitle: AI PRESENTATION PLATFORM Body copy (small elegant text): Turn raw ideas into polished, high-impact presentations. Start from notes, docs, links, or existing decks. Generate beautiful, on-brand slides with AI. Edit freely on a flexible canvas. Export to PPT, PDF, or publish as a website. Feature highlights (small premium labels): STORY-FIRST ON-BRAND DESIGN AI EDITING FREEFORM CANVAS PPT EXPORT TEAM COLLABORATION Bottom-right elegant logo text: chronicle Visual feeling: business-class premium, strategy deck quality, consulting-grade presentation, slightly futuristic but highly professional. Composition: clean editorial balance, asymmetrical layout, strong whitespace, presentation software hero shot feeling. Aspect ratio: 4:3 Language: English only
[中文] 一幅细节丰富的工笔画，描绘了一位唐朝贵族女子在御花园中漫步。她看起来优雅而平静。 她手里拿着一根金色的牵引绳。牵引绳的尽头是一只可怕的**异形怪物（出自电影《异形》）**。然而，这只异形穿着一件**可爱的粉色丝绸马甲**，并且表现得像一只训练有素的狗。 背景有牡丹和蝴蝶。 **在右下角，有一个红色的竖排艺术家印章，写着“吴先生”（Mr. Wu），风格像水印一样。** --ar 3:4 [English] A finely detailed Gongbi painting of a noble Tang Dynasty lady taking a stroll in the imperial garden. She looks elegant and calm. She is holding a gold leash. At the end of the leash is a terrifying **Xenomorph monster (from the movie Alien)**. However, the Xenomorph is wearing a **cute pink silk vest** and is behaving like a well-trained dog. Background features peonies and butterflies. **In the bottom right corner, a single red vertical artist chop seal reads "吴先生" (Mr. Wu), stylized like a watermark.** --ar 3:4
[中文] 服裝細節： 模特兒身穿一套精緻的淡冰藍色齊胸襦裙，採用多層輕盈的薄紗和絲綢歐根紗材質制成。其寬大的、半透明的廣袖上點綴著如繁星般微小的銀色和淺藍色亮片刺繡，在光線下閃爍（具有銀河般的夢幻感）。抹胸位置有複雜的銀色蕾絲和編織紋理細節，腰帶自然垂落。 材質與光影： 畫面呈現 8k 超高分辨率和對織物微距紋理的極致渲染。光線採用柔和的自然側光（丁達爾效應 Typndall Effect），精準地透射過輕薄的紗布，營造出面料的半透明感（Translucency）和流動感。 構圖與鏡頭： 採用 85mm 黄金人像鏡頭效果，f/1.8 大光圈，全身構圖，模特居中站立 [English] Clothing details: The model wears an exquisite pale ice blue chest-high ruqun, made of multiple layers of lightweight tulle and silk organza materials. Its wide, translucent broad sleeves are adorned with tiny silver and light blue sequin embroideries like stars, shimmering under the light (with a galaxy-like dreamy feel). The tube top position has complex silver lace and woven texture details, and the belt falls naturally. Material and light and shadow: The image presents 8k ultra-high resolution and extreme rendering of macro textures of the fabric. The lighting uses soft natural side light (Tyndall Effect Typndall Effect), accurately transmitting through the light gauze, creating a sense of translucency (Translucency) and fluidity of the fabric. Composition and lens: Uses 85mm golden portrait lens effect, f/1.8 large aperture, full-body composition, model standing in the center
[中文] 设计虚构动画的钥匙视觉图。主题是「科幻桃太郎」。设计有魅力的角色、背景、标志和宣传语，以一幅美丽插画的形式完成，让世界观在一张图中传达出来。 [English] Design a key visual for a fictional animation. The theme is "Sci-Fi Momotaro". Design charming characters, backgrounds, logos, and promotional slogans, completed in the form of a beautiful illustration, allowing the worldview to be conveyed in a single image.
[中文] 创建一个包含 10x10 网格的图像，每个对象名称都以字母 a 开头。 [English] create an image with 10x10 grid of objects that have the names starting with letter a.
[中文] 生成一张手写中/西医药方图 [English] Generate an image of a handwritten traditional Chinese medicine or Western medicine prescription
[中文] 玄武门之变的朋友圈 [English] WeChat Moments of the Xuanwu Gate Incident
[中文] 生成圣斗士星矢12个黄金圣斗士的12宫格卡牌图片，每张卡牌上写上对应的中文名，每行4个，宽高比16:9。 [English] Generate a 12-grid card image of the 12 Gold Saints from Saint Seiya, with the corresponding Chinese name written on each card, 4 per row, aspect ratio 16:9.
[中文] 一个有着清冷孤傲气质的绝美佳人，精致的面部特征，一张冷酷且精致的高级时装面容，长发，以及优雅苗条的身材；烧烤“三刀流”姿势：嘴里叼着一根烧烤串，每只手各拿一根烧烤串交叉以模仿索隆的三刀流；街头夜景氛围，温暖黄色的夜市灯光，模糊的背景，胶片般的质感，柔焦光晕，电影般的叙事感，时髦高端网红风格的时尚拍摄，清晰发光的肌肤，清晰细致的发丝，生动的动态表情，低角度广角镜头，情绪化的暗调氛围，浅景深，超高清8K，极致细节，电影级光照 [English] a stunning beauty with a cool, aloof atmosphere, delicate facial features, a cold and sophisticated high-fashion face, long hair, and a graceful slender figure; barbecue “three-sword style” pose: one barbecue skewer held in her mouth, one skewer in each hand crossed to mimic Zoro’s three-sword style; street night scene ambiance, warm yellow night market lighting, blurred background, film-like texture, soft-focus glow, cinematic storytelling feel, trendy high-end influencer-style fashion shoot, clear luminous skin, sharply detailed strands of hair, lively dynamic expression, low-angle wide-angle shot, moody dark-toned atmosphere, shallow depth of field, ultra HD 8K, extreme detail, cinematic lighting
[中文] 一张9:16竖屏的抖音直播截图，太空直播风格。特朗普穿着NASA风格的白色宇航服，头盔面罩半开，露出他标志性的金色头发和笑容。他漂浮在国际空间站的舱内进行直播，处于微重力失重状态，身体微微悬浮。他双手举着一块固定在宇航服上的金属铭牌，铭牌上用NASA风格的印刷体写着"感谢松果先森送的大火箭"。身后圆形舷窗外可以看到蓝色的地球和深邃的太空。直播界面显示在线人数"地球+火星共888万"。弹幕区有人刷"真的在太空直播？""松果先森的火箭把你送上天了"。屏幕中央的火箭礼物特效与窗外太空中一枚正在发射的真实火箭遥相呼应，形成虚实结合的效果。舱内有各种精密仪器和控制面板，绿色和蓝色的指示灯闪烁。画面色调以深蓝、白色和金色为主，舷窗外的星光点缀其间，8K超高清，电影《地心引力》级别的视觉效果。 [English] A 9:16 vertical screen screenshot of a Douyin live stream, space live stream style. Trump is wearing a NASA-style white spacesuit, with the helmet visor half open, revealing his signature golden hair and smile. He is floating inside the cabin of the International Space Station doing a live stream, in a microgravity weightless state, with his body slightly suspended. He is holding up a metal nameplate fixed to the spacesuit with both hands, and the nameplate says "Thanks to Songguo Xiansen for the big rocket" in NASA-style print. Behind him, the blue Earth and deep space can be seen through the circular porthole. The live stream interface shows the online viewer count as "Earth + Mars total 8.88 million". In the bullet screen area, someone is commenting "Really live streaming from space?" and "Songguo Xiansen's rocket sent you up to the sky". The rocket gift effect in the center of the screen echoes a real rocket launching in the space outside the window, forming a combination of virtual and real effects. There are various precision instruments and control panels inside the cabin, with green and blue indicator lights flashing. The color tone of the picture is mainly dark blue, white, and gold, with starlight from outside the porthole embellishing it, 8K ultra-high definition, visual effects at the level of the movie "Gravity".
[中文] 李白在抖音直播月下起舞 [English] Li Bai dancing under the moon during a Douyin livestream
{argument name="voice" default="chatgpt voice"} if it were a character
{ "type": "video game screenshot mockup", "perspective": "third-person over-the-shoulder", "character": { "description": "male protagonist seen from behind", "clothing": "grey tank top with graphic '{argument name=\"shirt graphic\" default=\"LEONIDA MARINE CENTER\"}', camouflage cargo shorts" }, "environment": { "setting": "tropical coastal town, dirt road, sunny daytime with scattered clouds", "left_side": "wooden welcome sign reading 'Welcome to {argument name=\"location name\" default=\"LEONIDA KEYS\"} YOUR PARADISE', pink plastic flamingo, tropical foliage, distant water tower", "center": "green building with 'FISH' sign and marlin graphic, sign reading 'BAIT TACKLE ICE BEER WINE', pedestrians walking", "right_side": "two-story wooden building 'Brian's Boat Works & Marina', 'Brian's Bar' neon sign, parked pickup truck, jet skis on a trailer" }, "ui_elements": { "count": 5, "components": [ { "position": "top-left", "type": "mission objective", "text": "{argument name=\"mission title\" default=\"MEET RAUL\"}\n{argument name=\"mission description\" default=\"Raul has some work for you at his boatyard\"}" }, { "position": "top-right", "type": "status HUD", "text": "13:47\n$1,142", "icon": "pink palm tree" }, { "position": "bottom-left", "type": "minimap", "description": "circular map with purple border, white map icons including 'N' for north" }, { "position": "bottom-left, right of minimap", "type": "location text", "text": "{argument name=\"location name\" default=\"LEONIDA KEYS\"}\nPALM ISLAND" }, { "position": "bottom-right", "type": "watermark", "text": "{argument name=\"game title\" default=\"GTA VI\"}\nPRE-ALPHA FOOTAGE" } ] } }
Generate a set of icons for {argument name="device" default="vintage electronic equipment"} in {argument name="style" default="retro skeuomorphic style"}, including icon names in the image.
{ "type": "e-commerce livestream UI mockup", "subject": { "description": "photorealistic young Asian woman, sweaty glowing skin, long dark wavy hair, wearing a white short-sleeve polo shirt and white pleated tennis skirt, holding a white tennis racket over her right shoulder, looking directly at camera, studio lighting, white background" }, "layout": { "top_header": { "host_info": { "name": "{argument name=\"host name\" default=\"小鹿运动优选\"}", "stats": "12.8万本场点赞", "button": "关注" }, "rank_tag": "带货榜第3名", "viewer_stats": "1.2万" }, "top_right": { "coupon": { "title": "直播间专属券", "value": "￥20 满199可用", "button": "领取" } }, "left_overlay": { "title": "{argument name=\"campaign title\" default=\"夏日运动季\"}", "subtitle": "{argument name=\"campaign subtitle\" default=\"活力开场\"}", "bullet_points": { "count": 3, "items": ["透气速干", "弹力舒适", "运动百搭"] } }, "right_overlay": { "product_cards": { "count": 2, "card_1": { "status": "正在讲解", "image": "white polo shirt and skirt flat lay", "title": "{argument name=\"product name\" default=\"运动POLO衫套装\"}", "details": "白色·M码", "price": "{argument name=\"price\" default=\"￥129\"}", "button": "去抢购" }, "card_2": { "status": "热卖 x 156", "image": "miniature of main model", "title": "运动POLO衫套装女", "details": "透气速干 显瘦百搭", "price": "{argument name=\"price\" default=\"￥129\"}", "button": "抢" } } }, "bottom_left": { "chat_messages": { "count": 5, "description": "scrolling chat messages with usernames and comments" }, "purchase_alert": "用户_6789 等3人 正在去购买" }, "bottom_bar": { "input_field": "说点什么...", "icons": { "count": 5, "types": ["smile", "shopping cart", "heart", "gift", "more"] } } } }
案例来源： awesome-gpt-image-2. 社区示例，实际效果因模型而异。 MIT 许可证.